White Bean Soup

White Bean Soup with northern beans, parmesan cheese, kale

A delicious oldy, have enjoyed this for many years. Serve for lunch or perfect on a chilly evening with fresh sour dough bread, or your favourite French loaf INGREDIENTS 1 tablespoon olive oil 2 cups finely chopped onion 5 cloves

7 Benefits of Drinking Fresh Vegetable Juices

  Drinking fresh vegetable juice can offer several benefits as part of a healthy diet. Here are some potential advantages: Nutrient-rich: Fresh vegetable juices can be a concentrated source of essential vitamins, minerals, and antioxidants. Vegetables are packed with nutrients

Green Goddess Salad

green goddess salad

Ingredients Roast chicken, sliced Mixed greens, include spinach, romaine, arugula Chopped, celery, cucumber, zucchini Green peas Avocado Mixed grains or quinoa Green onions Prep Chop, mix it up, enjoy!   Here are 3 Green Ranch Dressings to try with it

Keto Meal Prep

Keto Meal Prep

The keto diet, short for the ketogenic diet, is like a low-carb, high-fat adventure for your body. Here’s the deal: normally, your body loves to use carbs as its main source of energy. But with keto, you flip the script.

Effective Ways to Fight Belly Fat

Effective Ways to Fight Belly Fat

As people age, their metabolism tends to slow down, which can lead to weight gain, including in the abdominal area. Fighting belly fat effectively involves a combination of dietary, exercise, and lifestyle changes. It’s important to note that spot reduction

Baked Butternut Squash & Quinoa Salad

Baked Butternut Squash & Quinoa Salad

Ingredients   200g baked butternut squash 4tbsp olive oil 150g quinoa 50g rocket 50g walnuts, roughly chopped 60g goat’s cheese, crumbled 1 clove garlic, minced 1tbsp balsamic vinegar Instructions   Peel the squash and chop it into 1cm dice. Toss

Thanksgiving Low Carb Style

low carb thanksgiving menu

These low-carb alternatives to Thanksgiving foods make it easier to cook for guests with diabetes, from an herb-stuffed roast turkey to cauliflower stuffing. — Read on www.prevention.com/food-nutrition/healthy-eating/g20495209/diabetes-friendly-thanksgiving-recipes/