IIFYM (If It Fits Your Macros): A Beginner’s Guide

Macros A Beginner’s Guide

  IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates. — Read

11 Of The Best Corn And Vegetable Fritters Recipes

The best healthy corn fritters we’ve spotted on the net. Step aside poached egg and avocado, there’s a new breakfast recipe in town. — Read on www.womenshealthmag.com/uk/food/a704642/best-healthy-corn-vegetable-fritter-recipes/

Time Management for Dinner

Time Management for Dinner

Back in the day all you could hear all the neighborhood moms calling the children home for dinner. Today, families are so busy; going in so many directions that it’s almost unusual for everyone to sit down for dinner together

Banana Nut Cookies | Vegan, Gluten-Free, Paleo

These super simple Banana Nut Cookies are soft, cinnamon-spiced, and flecked with toasted pecans for an easy snack, yummy breakfast, or healthy dessert! Made with oat or almond flour, this recipe is vegan, gluten-free, and paleo. — Read on www.feastingonfruit.com/banana-nut-cookies/

3 Tasty Vegan Pancake Recipes

Try your hand at vegan pancakes with these three recipes from Deliciously Ella, Farmacy and more. — Read on www.womenshealthmag.com/uk/food/healthy-eating/a707668/vegan-pancakes/