White Bean Soup

White Bean Soup with northern beans, parmesan cheese, kale

A delicious oldy, have enjoyed this for many years. Serve for lunch or perfect on a chilly evening with fresh sour dough bread, or your favourite French loaf INGREDIENTS 1 tablespoon olive oil 2 cups finely chopped onion 5 cloves

7 Benefits of Drinking Fresh Vegetable Juices

  Drinking fresh vegetable juice can offer several benefits as part of a healthy diet. Here are some potential advantages: Nutrient-rich: Fresh vegetable juices can be a concentrated source of essential vitamins, minerals, and antioxidants. Vegetables are packed with nutrients

Keto Meal Prep

Keto Meal Prep

The keto diet, short for the ketogenic diet, is like a low-carb, high-fat adventure for your body. Here’s the deal: normally, your body loves to use carbs as its main source of energy. But with keto, you flip the script.

Effective Ways to Fight Belly Fat

Effective Ways to Fight Belly Fat

As people age, their metabolism tends to slow down, which can lead to weight gain, including in the abdominal area. Fighting belly fat effectively involves a combination of dietary, exercise, and lifestyle changes. It’s important to note that spot reduction

IIFYM (If It Fits Your Macros): A Beginner’s Guide

Macros A Beginner’s Guide

  IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates. — Read

Time Management for Dinner

Time Management for Dinner

Back in the day all you could hear all the neighborhood moms calling the children home for dinner. Today, families are so busy; going in so many directions that it’s almost unusual for everyone to sit down for dinner together

Roast Tomato Rubbed Toast Recipe

Sweet juicy roast tomatoes squashed into warm toast to soak up all the flavour ensures this is one breakfast dish that is sure to impress! — Read on www.womenshealthmag.com/uk/food/a701255/roast-tomato-rubbed-toast-recipe/

Deliciously Ella’s Nutritious Nutella Recipe

Try out Deliciously Ella’s nutritious Nutella recipe in honour of World Nutella Day. Read more at womenshealthmag.co.uk — Read on www.womenshealthmag.com/uk/food/a700656/nutritious-nutella-recipe/

Is Tofu Scramble As Nutritious As Scrambled Eggs?

Resident expert Dr Hazel Wallace shares her nutritional opinion on the health benefits of tofu scramble vs scrambled eggs at www.womenshealthmag.co.uk — Read on www.womenshealthmag.com/uk/food/a708894/is-tofu-scramble-healthy/