White Bean Soup
A delicious oldy, have enjoyed this for many years. Serve for lunch or perfect on a chilly evening with fresh sour dough bread, or your favourite French loaf INGREDIENTS 1 tablespoon olive oil 2 cups finely chopped onion 5 cloves
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino is a delightful and refreshing dish. Here’s a step-by-step recipe for you: Ingredients For the Salad – 1 pound Brussels sprouts, trimmed – 1/2 cup hazelnuts, toasted and chopped –
7 Benefits of Drinking Fresh Vegetable Juices
Drinking fresh vegetable juice can offer several benefits as part of a healthy diet. Here are some potential advantages: Nutrient-rich: Fresh vegetable juices can be a concentrated source of essential vitamins, minerals, and antioxidants. Vegetables are packed with nutrients
7 Foods to Boost Serotonin for Improving Mental Health and Mood
The Link Between Food and Mood Food plays a vital role in not only nourishing our bodies but also influencing our mental well-being. Certain foods contain nutrients and compounds that can positively impact our mood and overall mental health. Omega-3
Green Goddess Salad
Ingredients Roast chicken, sliced Mixed greens, include spinach, romaine, arugula Chopped, celery, cucumber, zucchini Green peas Avocado Mixed grains or quinoa Green onions Prep Chop, mix it up, enjoy! Here are 3 Green Ranch Dressings to try with it
Keto Meal Prep
The keto diet, short for the ketogenic diet, is like a low-carb, high-fat adventure for your body. Here’s the deal: normally, your body loves to use carbs as its main source of energy. But with keto, you flip the script.
Creamy Sausage Soup with Kale
Being an Aussie mum and living in America I soon found out no one liked the food I cooked. I cooked it regardless because it was all I knew. Luckily I had plenty of recipes from my wonderful mother in
Effective Ways to Fight Belly Fat
As people age, their metabolism tends to slow down, which can lead to weight gain, including in the abdominal area. Fighting belly fat effectively involves a combination of dietary, exercise, and lifestyle changes. It’s important to note that spot reduction
How to Cook the Perfect Roast Dinner – Jamie Oliver
A stunning centrepiece, gnarly roast potatoes, gorgeous veg and rich gravy – the roast dinner is a beautiful thing. Here’s our guide to cooking it perfectly — Read on www.jamieoliver.com/features/cook-perfect-roast-dinner/
Baked Butternut Squash & Quinoa Salad
Ingredients 200g baked butternut squash 4tbsp olive oil 150g quinoa 50g rocket 50g walnuts, roughly chopped 60g goat’s cheese, crumbled 1 clove garlic, minced 1tbsp balsamic vinegar Instructions Peel the squash and chop it into 1cm dice. Toss
Shaved Brussels Sprouts Salad with Pecorino Cheese
Learn how to make shaved Brussels sprouts salad with broiled lemon, roasted hazelnuts, and Pecorino for a healthy and delicious vegetarian side dish that is surprisingly high in protein. — Read on www.prevention.com/food-nutrition/recipes/a24745075/shaved-brussels-sprouts-salad-recipe/
Thanksgiving Low Carb Style
These low-carb alternatives to Thanksgiving foods make it easier to cook for guests with diabetes, from an herb-stuffed roast turkey to cauliflower stuffing. — Read on www.prevention.com/food-nutrition/healthy-eating/g20495209/diabetes-friendly-thanksgiving-recipes/