IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted.
Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates.
— Read on
![Macros A Beginner’s Guide](https://thefooddepartment.com/wp-content/uploads/2020/07/macros-protein-carbs-fat-chart.png)